Weigh In record (no journal entry) for 31 July 2021
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153.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1440 kcal
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Fat: 111.00g | Prot: 92.50g | Carb: 31.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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losing 1.4 lb a week
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