Weigh In record (no journal entry) for 31 July 2021
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250.6 lb
Lost so far: 143.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1125 kcal
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Fat: 26.64g | Prot: 76.58g | Carb: 136.83g.
Breakfast: White Rice, Pacific Cod Fillets, Publix Red Bell Pepper, Onions , Prego Traditional Spaghetti Sauce, Garlic , Celery , Olive Oil , Tomato Juice, Pompano, Pacific Cod Fillets, Publix Red Bell Pepper, Onions , Prego Traditional Spaghetti Sauce, Garlic , Celery , Olive Oil , Tomato Juice, Pompano. Lunch: Krakus Polish Deli Ham. Dinner: Sunset Zima Tomatoes, Butter , Rosen's Thin Sliced Rye Bread, Beef Pastrami (Cured) . Snacks/Other: Apples . more...
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losing 2.4 lb a week
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