Weigh In record (no journal entry) for 31 July 2021
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238.4 lb
Lost so far: 121.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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539 kcal
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Fat: 12.62g | Prot: 60.18g | Carb: 57.32g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Freirich Corned Beef Eye Round . Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 1.0 lb a week
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