Weigh In record (no journal entry) for 31 July 2021
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1644 kcal
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Fat: 66.15g | Prot: 98.65g | Carb: 100.70g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Wonder 100% Whole Wheat Bread (63g), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: Mushrooms , Green Peppers , Onions , Boursin Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: White Table Wine, Havarti Cheese, Triscuit Original Thin Crisps, Cadbury Curly Wurly, Hazelnut Wafer Rolls (Cucina & Amore). more...
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gaining 1.4 lb a week
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