Weigh In record (no journal entry) for 31 July 2021
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189.0 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1471 kcal
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Fat: 99.75g | Prot: 62.44g | Carb: 28.78g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Great Value Half & Half. Lunch: Organicville Organic Ketchup (No Added Sugar), Ground Beef (Cooked). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing, Hellmann's Real Mayonnaise, Chicken Thigh. Snacks/Other: Tostitos Salsa Con Queso, Great Value Ultra Thin Pretzel Sticks, Smirnoff Vodka, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery . more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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