Weigh In record (no journal entry) for 31 July 2021
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147.7 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1609 kcal
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Fat: 52.52g | Prot: 111.52g | Carb: 194.53g.
Breakfast: Kacang Panggang, Kecambah, Lontong, Mie, Tahu Kukus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Muscle First Gold Pro Isolate, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: KFC Paha Bawah Crispy, Tropicana Slim Chocolate Spread, Tropicana Slim Cafe Latte, Sari Roti Roti Gandum. Snacks/Other: Apel, A&W Waffle , Pocari Sweat Ion Water Low Calorie. more...
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2322 kcal
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Activities & Exercise:
Aerobics - 38 minutes, Pedalling - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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