Weigh In record (no journal entry) for 31 July 2021
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1934 kcal
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Fat: 79.16g | Prot: 72.48g | Carb: 238.53g.
Breakfast: Kentang Goreng (Buatan) Rumah, Kastengel. Lunch: Ikan Kembung, Nasi Putih, Popcorn. Dinner: Kanzler Sosis, Sinti Bumbu Pecel, Kecambah, Kubis, Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Telur, OMONI Rabokki, Emping Melinjo, Tempe Orek, Kastengel, Maicih Macaroni, Keripik Singkong. more...
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gaining 6.2 lb a week
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