Weigh In record (no journal entry) for 30 July 2021
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312.1 lb
Lost so far: 59.9 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1424 kcal
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Fat: 59.56g | Prot: 69.35g | Carb: 157.91g.
Breakfast: General Mills Cheerios. Lunch: Green String Beans, Great Value Mashed Potatoes & Gravy, Chicken Liver (Pan-Fried, Cooked) . Dinner: Takoyaki, Brown Rice, Eel. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 11.2 lb a week
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