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updating measurements:
waist: 30.5in -.5
hips: 41in -.75
thigh: 23.5 in -.5
Arm: 13.25in - .25
I've been working our my arms and shoulders really hard because they are my least favorite area. I feel like my arms always look fat because they're wider at the bottom so I'm working on balancing them out by hitting the deltoids, bis and tris. I imagine soon my thigh measurements will start going up. I used to have huge thunger thighs from biking and I loved them. Time to get rid of my little chicken legs 🍗
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157.0 lb
Lost so far: 45.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1922 kcal
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Fat: 73.26g | Prot: 115.27g | Carb: 223.83g.
Breakfast: Coffee, P.F. Chang's Mini Strawberry Cheesecake, Mangos , Great Value Low Fat Small Curd Cottage Cheese. Lunch: Meiji Hello Panda (30g), Annie Chun's Pad Thai Sauce, BelGioioso Fresh Mozzarella Cheese, Steamed bao. Dinner: Onions , Green Olives, Pork Salami (Dry or Hard), Onions , Mushrooms , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fit & Active Flatbread Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Fruit Medley, Elevation Vanilla Whey Protein Powder , Trader Joe's Organic Firm Tofu. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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