Weigh In record (no journal entry) for 30 July 2021
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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165 kcal
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Fat: 3.14g | Prot: 3.81g | Carb: 29.14g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Organic Soft White Bread, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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sunnyingrid's weight history
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