Weigh In record (no journal entry) for 30 July 2021
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181.2 lb
Lost so far: 34.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1061 kcal
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Fat: 81.85g | Prot: 38.98g | Carb: 47.60g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Easy Eggs, Coffee. Dinner: Coffee, Marketside Caesar Chopped Salad Kit, Tomatoes. Snacks/Other: Sam's Choice Swiss Dark Chocolate 72% Cocoa, Coffee. more...
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losing 0.9 lb a week
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01134BOB's weight history
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