Weigh In record (no journal entry) for 30 July 2021
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136.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1370 kcal
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Fat: 56.46g | Prot: 62.96g | Carb: 131.90g.
Breakfast: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chicken Pad Thai. Dinner: Field Roast Apple Maple Vegan Breakfast Sausage, Once Again Tahini, Nature's Greens Shredded Collards. Snacks/Other: Publix Banana Walnut Loaf Cake, Sabra Classic Hummus, Tostitos Simply Organic Blue Corn Tortilla Chips, Landshark Lager, Keebler Club Crackers Original. more...
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gaining 4.9 lb a week
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