Weigh In record (no journal entry) for 30 July 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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889 kcal
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Fat: 46.66g | Prot: 38.47g | Carb: 79.29g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Cucumber (Peeled) , Strawberries , Red Leaf Lettuce , Wonder 100% Whole Wheat Bread (63g), Mayonnaise . Snacks/Other: Starbucks Cheese Danish. more...
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losing 2.8 lb a week
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