Weigh In record (no journal entry) for 30 July 2021
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189.5 lb
Lost so far: 11.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1614 kcal
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Fat: 108.18g | Prot: 87.74g | Carb: 41.83g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Great Value Shredded Mozzarella Cheese, Onions, Wegmans Parmesan Romano Pasta Sauce, Zucchini, Salt, LouAna Pure Coconut Oil, Green Peppers, Wegmans Chicken Breast. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Wegmans Oven Roasted Turkey Breast, Teddie Smooth Old Fashioned All Natural Peanut Butter, Hellmann's Real Mayonnaise, Great Value Fancy Fiesta Blend Cheese Shredded, Jim Beam Bourbon. more...
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steady weight
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