mcheikh17's Journal, 29 July 2021

191.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1970 kcal

Fat: 134.00g | Prot: 54.00g | Carb: 138.50g.   Dinner: Red Robin Ranch Dressing, Red Robin Side Dinner Salad, Red Robin Crispy Chicken Burger, Red Robin Steak Fries. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...

2156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...