jontyboy's Journal, 30 July 2021

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Week 105. Happy. Onwards and downwards!

182.0 lb Lost so far: 129.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2021:

1813 kcal

Fat: 72.86g | Prot: 96.23g | Carb: 181.30g. Breakfast: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. Lunch: Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Asda Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Tomatoes, Heinz Salad Cream 30% Less Fat, Heinz Salad Cream 30% Less Fat, Princes Sandwich Tuna in Brine, Ryvita Sweet Onion Crispbread. Dinner: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Asda Dark Chocolate, Almonds, Walnuts, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...

losing 0.4 lb a week

42 Supporters Support

Comments

Your consistency is so impressive

30 Jul 21 by member: adpreso

Thanks adpreso😃👍

30 Jul 21 by member: jontyboy

you are a winner in every way. determination, positivity and a goal . well done

30 Jul 21 by member: Gummybear0527

Thanks Gummybear0527😃👍

30 Jul 21 by member: jontyboy

brill

30 Jul 21 by member: Chestnut63

Thanks Chestnut63 😃👍

30 Jul 21 by member: jontyboy

Fantastic 👍👍

30 Jul 21 by member: suma-ya-c

Thanks sumaiyamc😀👍

30 Jul 21 by member: jontyboy

well done Jonty 👏❤️

30 Jul 21 by member: Bootylicious!1

Thanks Bootylicious!1😃👍

30 Jul 21 by member: jontyboy

aaaaaaaaaaaaaaaa well done 👍

30 Jul 21 by member: omshawf

Thanks omshawf😃👍

30 Jul 21 by member: jontyboy

Yayee! Well done you 👏🏻

31 Jul 21 by member: gaelicgal

Thanks gaelicgal 😀👍

31 Jul 21 by member: jontyboy


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