Weigh In record (no journal entry) for 29 July 2021
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310.5 lb
Lost so far: 61.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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789 kcal
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Fat: 53.81g | Prot: 43.17g | Carb: 27.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Chorizo de San Manuel Pork Chorizo. more...
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gaining 1.4 lb a week
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