Weigh In record (no journal entry) for 29 July 2021
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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766 kcal
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Fat: 37.69g | Prot: 44.59g | Carb: 63.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Organic Gala Apples, Wild Atlantic Salmon , Chop't Cucumber, Trader Joe's Organic Soft White Bread. Dinner: Calavo Avocado, Calavo Avocado. more...
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losing 1.4 lb a week
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sunnyingrid's weight history
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