Weigh In record (no journal entry) for 28 July 2021
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1324 kcal
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Fat: 81.01g | Prot: 98.16g | Carb: 50.91g.
Breakfast: Egg, Ground Beef (Cooked). Lunch: Chicken Salad, South Beach Diet Oven Roasted Vegetables, Blueberries . Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Wasa Sourdough Crispbread, Ground Beef (Cooked), Great Value 4% Cottage Cheese, Rao's Homemade Arrabbiata Sauce, Zoodles. more...
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1941 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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