Weigh In record (no journal entry) for 29 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1322 kcal
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Fat: 63.57g | Prot: 94.27g | Carb: 70.56g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Kraft Cheez Whiz, Green Peas (Frozen) , Chimichurri, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Molson Ultra, Que Pasa Nacho Tortilla Chips , Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (75g), Dad's Classic Oatmeal Cookies. more...
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gaining 4.2 lb a week
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