Weigh In record (no journal entry) for 29 July 2021
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189.5 lb
Lost so far: 11.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1924 kcal
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Fat: 134.56g | Prot: 106.20g | Carb: 51.72g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Margherita Sliced Pepperoni, Happy Farms Pepper Jack Cheese, Fisher Chopped Walnuts, Fisher Pecan Halves, Knorr Beef Bouillon Cubes. Dinner: Great Value Shredded Mozzarella Cheese, Onions, Green Peppers, Zucchini, LouAna Pure Coconut Oil, Salt, Wegmans Parmesan Romano Pasta Sauce, Wegmans Chicken Breast, Goya Adobo All Purpose Seasoning. Snacks/Other: Jim Beam Bourbon, 2% Fat Milk, Great Value Creamy Peanut Butter, Simms Original Smoked Snack Stick, Suncrest Farms Salt & Pepper Pork Skins, Great Value Ultra Thin Pretzel Sticks. more...
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steady weight
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