Weigh In record (no journal entry) for 25 February 2014
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182.0 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1132 kcal
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Fat: 52.46g | Prot: 87.05g | Carb: 77.45g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Burger King Original Chicken Sandwich. Dinner: Baked or Broiled Salmon, Wal-Mart Tilapia Fillets. Snacks/Other: Yoplait Fruplait - Peach, Wendy's Saltine Crackers. more...
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losing 2.1 lb a week
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clairsheart's weight history
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