Weigh In record (no journal entry) for 29 July 2021
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121.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1800 kcal
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Fat: 53.58g | Prot: 147.20g | Carb: 179.50g.
Breakfast: Tenery Naturel Smeerkaas 20+, Caseine Body & Fit Vanille Caseine, De Zaanse Hoeve Belegen 30+ Kaas, Bolletje Lichte Crackers Volkoren, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Casino Volkoren. Lunch: Perfection Bar Deluxe Cookies & Cream. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Gekookt Ei, Bertolli Pizzasaus, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Biologisch Fusilli Volkoren, Prei Gesneden Prei Plus, Aldi Nasi-Bami Groenten. Snacks/Other: AH Basmati Rijst, AH Gerookte Spekreepjes, Eat Natural Granola Low in Sugar, Grenade Carb Killa Salted Caramel. more...
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steady weight
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