Weigh In record (no journal entry) for 25 February 2014
|
203.0 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 February 2014:
|
264 kcal
|
Fat: 13.04g | Prot: 6.36g | Carb: 28.79g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|