daniel2134's Journal, 13 May 2009

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Weigh In record (no journal entry) for 13 May 2009

267.0 lb Lost so far: 11.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2009:

1413 kcal

Fat: 67.08g | Prot: 79.02g | Carb: 118.60g. Lunch: Steamed Rice, Egg Drop Soup, Beef with Broccoli. Dinner: Plain French Fries, Turkey Burger, Spinach, Cheese & Artichoke Dip. more...

3389 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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daniel2134's Journal, 13 May 2009

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