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Day 1:Gonna keep it up this time!
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117.4 lb
Lost so far: 0.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1439 kcal
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Fat: 43.17g | Prot: 53.33g | Carb: 184.19g.
Breakfast: Chocolate truffle, Earl Grey Tea, White Rice (Long-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Lunch: Earl Grey Tea. Dinner: Original Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Multigrain & Flaxseed Water Crackers, Double Cream Brie Cheese, Trader Joe's Gummy Bears. more...
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1609 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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