Weigh In record (no journal entry) for 28 July 2021
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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740 kcal
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Fat: 28.00g | Prot: 56.00g | Carb: 67.50g.
Breakfast: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 7.0 lb a week
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ShelbyK4423's weight history
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