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-Weight In Day...(135.2lbs) Steady Freddy 😁
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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414 kcal
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Fat: 23.10g | Prot: 34.56g | Carb: 13.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Sticks. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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steady weight
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