Weigh In record (no journal entry) for 28 July 2021
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199.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2021:
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630 kcal
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Fat: 30.82g | Prot: 60.06g | Carb: 24.28g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee. Lunch: Pork Chops (Top Loin, Boneless), America's Choice Bacon Thick Sliced. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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