Weigh In record (no journal entry) for 27 July 2021
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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4544 kcal
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Fat: 100.11g | Prot: 332.36g | Carb: 583.29g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey. Lunch: Simply Orange 100% Pure Orange Juice, Dymatize Vanilla Whey, Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Avocados , 365 Collard Greens. more...
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gaining 1.4 lb a week
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