Weigh In record (no journal entry) for 28 July 2021
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241.8 lb
Lost so far: 33.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1603 kcal
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Fat: 66.68g | Prot: 59.43g | Carb: 217.81g.
Lunch: Teasdale Simply Especial Black Bean & Citrus Tortillas, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Talking Rain Sparkling Ice - Black Cherry, Athenos Roasted Garlic Hummus, Swiss Chard , Cucumber (with Peel) , Tomatoes, Strawberries, Trader Joe's Hass Avocado, Carrots , Amport Foods Flax Seeds. Dinner: Cucumber (with Peel) , Tomatoes, Athenos Roasted Garlic Hummus, Teasdale Simply Especial Black Bean & Citrus Tortillas. Snacks/Other: Ricola Sugar Free Cough Drop. more...
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losing 4.2 lb a week
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