Weigh In record (no journal entry) for 28 July 2021
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1627 kcal
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Fat: 61.46g | Prot: 63.17g | Carb: 168.05g.
Breakfast: Post Shreddies, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: A&W Restaurant Mama Burger, A&W Restaurant Fries. Dinner: Milestones Grilled Chicken Breast, Boston Pizza Caesar Salad (Starter). Snacks/Other: White Table Wine. more...
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losing 1.4 lb a week
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