Weigh In record (no journal entry) for 28 July 2021
|
189.5 lb
Lost so far: 11.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
2227 kcal
|
Fat: 163.12g | Prot: 116.28g | Carb: 44.59g.
Breakfast: Aldi Breakfast Original Sausage Links, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: McCormick Sloppy Joes Seasoning Mix, Great Value Shredded Mild Cheddar Cheese, Wegmans Tomato Paste, Ground Beef (Cooked). Dinner: Butter , Dole Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing, Aldi Atlantic Salmon. Snacks/Other: General Mills Apple Cinnamon Cheerios, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Simms Original Smoked Snack Stick, Wegmans American Cheese Singles, Jim Beam Bourbon, Happy Farms Pepper Jack Cheese, Great Value Ultra Thin Pretzel Sticks, Margherita Sliced Pepperoni. more...
|
|
2744 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|