Weigh In record (no journal entry) for 28 July 2021
|
121.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1748 kcal
|
Fat: 56.20g | Prot: 136.66g | Carb: 173.29g.
Breakfast: AH Pitloze Witte Druiven, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Caseine Body & Fit Vanille Caseine, Slammers Energy Drink Sugarfree, Tenery Naturel Smeerkaas 20+, Vitalu Volkoren Cracker, Beemster Belegen 30+ , AH Casino Volkoren. Dinner: De Zaanse Hoeve Belegen 30+ Kaas, Campina Langlekker Halfvolle Melk, AH Gesneden Uien, AH Kastanjechampignons, Maggi Jus met Uitjes Jus met Uitjes Bereid, Meester & Zn. Gerookte Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Body & Fit Smart Protein Chips, Kaas Croissants, My Protein Oat Bakes Chocolate Chip. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|