Weigh In record (no journal entry) for 28 July 2021
|
198.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
319 kcal
|
Fat: 4.90g | Prot: 5.91g | Carb: 68.12g.
Breakfast: SariWangi Teh Hijau, Sunpride Banana, Roma Biskuit Sari Gandum, Instant Oatmeal, Honey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
putdeps's weight history
|