Weigh In record (no journal entry) for 28 July 2021
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1593 kcal
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Fat: 47.89g | Prot: 68.12g | Carb: 234.70g.
Breakfast: Hati Sapi, Sayur Campuran, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Good Day Kopi. Dinner: Uleg Sambal Pedas, Lalapan, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Putih (tanpa Campuran), Roma Wafello Butter Caramel, Bawang Putih, Putih Telur, Haverjoy Havermout Rolled Oat, Jagung Manis Kuning. more...
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gaining 0.7 lb a week
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kheisya alfi syifa's weight history
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