Weigh In record (no journal entry) for 28 July 2021
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1444 kcal
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Fat: 46.91g | Prot: 87.02g | Carb: 166.16g.
Breakfast: Brown Sugar , Butter (Salted) , Sari Roti Roti Tawar Gandum (1). Lunch: Butter (Salted) , Del Monte Spaghetti Sauce, Chicken Breast (Skin Not Eaten), La Fonte Spaghetti. Dinner: Milk Life Fresh Milk, Muscle First Gold Pro Isolate, Fried Egg, White Rice (Glutinous, Cooked) . Snacks/Other: Honeydew Melon, Milk Life Fresh Milk, Brown Sugar, Nescafe Classic, Alfamart Buah Naga, Papaya, Kiwi Fruit, Strawberries. more...
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gaining 1.5 lb a week
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