Weigh In record (no journal entry) for 27 July 2021
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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878 kcal
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Fat: 39.43g | Prot: 47.15g | Carb: 76.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Scrambled Egg , Citterio Prosciutto, Trader Joe's Parmesan Cheese, Trader Joe's Organic Soft White Bread. Dinner: Feta Cheese, Great Value Sliced Carrots, Chop't Cucumber, Trader Joe's Spinach & Chive Linguine Pasta. more...
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gaining 0.7 lb a week
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