Weigh In record (no journal entry) for 27 July 2021
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1604 kcal
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Fat: 84.75g | Prot: 144.88g | Carb: 65.36g.
Breakfast: Sweet Onions , Butter , Cheddar Cheese , Egg, Private Selection Center Cut Bacon. Lunch: Trader Joe's Tuna Salad, Chicken Leg (Skin Not Eaten), Claussen Kosher Dill Pickle Wholes, S&W Kidney Beans. Dinner: Kidney Bean Salad, Cheddar Cheese , Pork Chops (Top Loin, Boneless) , Ranch Salad Dressing , Radish. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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losing 14.0 lb a week
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