Weigh In record (no journal entry) for 27 July 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1382 kcal
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Fat: 57.18g | Prot: 69.67g | Carb: 85.20g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Kraft Zesty Italian Dressing, President's Choice Blue Menu Stone Roasted Ham, Tomatoes, President's Choice Blue Menu Chickpeas, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cooked Beets (from Fresh). Dinner: President's Choice Skyr 0% Plain Icelandic Style Yogurt, President's Choice Ruby Little Gems Red Mini Potatoes, Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, White Table Wine, Molson Ultra, Dad's Classic Oatmeal Cookies. more...
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losing 4.2 lb a week
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