Weigh In record (no journal entry) for 27 July 2021
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190.0 lb
Lost so far: 10.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1000 kcal
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Fat: 74.04g | Prot: 55.34g | Carb: 28.22g.
Breakfast: Butter, Egg, Appleton Farms Lower Sodium Bacon, Salt, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Goya Adobo All Purpose Seasoning, Salt , Wegmans Parmesan Romano Pasta Sauce, Zucchini , LouAna Pure Coconut Oil, Butter , Onions , Green Peppers , Wegmans Chicken Breast. more...
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2841 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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