Weigh In record (no journal entry) for 27 July 2021
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199.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1085 kcal
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Fat: 33.21g | Prot: 32.38g | Carb: 171.17g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Cheerios, Banana. Lunch: Keebler Fudge Stripes Cookies Minis, McDonald's Filet-O-Fish. Dinner: Skyline Chili Chili Spaghetti (Small), Pictsweet Sweet Potatoes with Brown Sugar, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 3.0 lb a week
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