jackiemoore71467's Journal, 27 July 2021

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 90.39g | Prot: 115.35g | Carb: 74.07g.   Breakfast: South Beach Diet Oven Roasted Vegetables, Chicken Salad, Wasa Sourdough Crispbread. Lunch: Peanut Butter, Taylor Farms Celery Sticks, Honeycrisp Apples. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Chicken Salad. more...

1962 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...