Weigh In record (no journal entry) for 27 July 2021
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121.0 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1702 kcal
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Fat: 54.21g | Prot: 121.11g | Carb: 175.66g.
Breakfast: Body & Fit Smart Bar Crunchy White Chocolate Cookies , Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Beemster Belegen 30+ . Lunch: Meester & Zn. Kalkoenfilet, Zonnatura Rijstwafels, Heinz Sandwichspread Naturel, Meester & Zn. Kalkoenfilet, AH Casino Volkoren. Dinner: Remia Friteslijn , Aardappelen (zonder Schil, zonder Zout, Gekookt), Bonduelle Haricots Verts Extra Fijn, Maggi Jus met Uitjes Jus met Uitjes Bereid, Lassie Zilvervliesrijst Minuutje, AH Rundergehakt, Verstegen Mix Voor Gehakt Italiaans. Snacks/Other: AH Smeuïge Pindakaas, Meester & Zn. Kalkoenfilet, Zonnatura Rijstwafels, Danone Skyr Stijl Bosbes, Grenade Carb Killa White Chocolate Cookie. more...
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losing 9.3 lb a week
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