Weigh In record (no journal entry) for 27 July 2021
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1083 kcal
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Fat: 42.17g | Prot: 77.84g | Carb: 98.14g.
Breakfast: Blendy Stick カフェオレ, Tuna in Oil (Canned), Black Pepper, Onions, Water, Green Leaf Lettuce, White Bread, ネイチャーメイド スーパーフィッシュオイル, Mayonnaise, Parmesan Cheese (Shredded), Banana. Lunch: ネイチャーメイド スーパーフィッシュオイル, Cooked Salmon, Chinese Fried Rice, Fish Sauce (Bagoong). Dinner: Fried Egg, Cherry Tomatoes, Parmesan Cheese (Shredded), ネイチャーメイド スーパーフィッシュオイル, Green Leaf Lettuce. Snacks/Other: Water . more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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