Weigh In record (no journal entry) for 27 July 2021
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191.1 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2258 kcal
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Fat: 91.57g | Prot: 109.45g | Carb: 243.24g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Kotimaista Ohut Saunapalvi, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapullakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike, Perunat (ilman Suolaa, Keitetty), Tupla Protein Pudding Dark Choco. Snacks/Other: Fazer Geisha Crunchy, Fazer Maxi Pätkis Crunchy. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...
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losing 3.1 lb a week
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