Weigh In record (no journal entry) for 24 July 2021
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1492 kcal
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Fat: 79.50g | Prot: 120.61g | Carb: 75.91g.
Breakfast: Coffee, Sweet Onions , Salsa, Sour Cream, Egg, Butter , 365 Chopped Spinach, Rosarita Refried Beans, Great Value Mild Cheddar Cheese. Lunch: Bertolli Extra Light Olive Oil, Green Giant Simply Steam Broccoli & Cheese Sauce, Trader Joe's Argentinian Red Shrimp. Dinner: Roasted Broiled or Baked Chicken Leg, Kraft Miracle Whip Dressing, Butter , S&W Kidney Beans, Great Value No Salt Added Sweet Peas. more...
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gaining 1.4 lb a week
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