Weigh In record (no journal entry) for 26 July 2021
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1360 kcal
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Fat: 73.84g | Prot: 117.20g | Carb: 52.67g.
Breakfast: Coffee, Hunt's Perfect Squeeze Ketchup, Egg, Butter , Kiolbassa Polish Smoked Sausage. Lunch: Cheddar Cheese , Butter , American Value Green Beans (Canned), Chicken Leg (Skin Not Eaten). Dinner: Panda Express String Bean Chicken Breast. Snacks/Other: Tuna Fish Salad . more...
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losing 21.0 lb a week
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