laustic's Journal, 26 July 2021

176.5 lb Lost so far: 21.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 43.62g | Prot: 66.45g | Carb: 122.16g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Nestle Chocolate Chips, Plain Pancakes . Lunch: Wawa Turkey & Cheese Shorti. Dinner: Asparagus , Thai Kitchen Spicy Thai Chili Sauce, Pork Loin (Tenderloin) . Snacks/Other: Lindt 85% Dark Chocolate, Watermelon. more...

2542 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...