Weigh In record (no journal entry) for 26 July 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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4339 kcal
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Fat: 85.61g | Prot: 317.34g | Carb: 575.83g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef Lean Strip Steak. Snacks/Other: 365 Collard Greens , Sweet Red Peppers , Pork Chops (Top Loin, Boneless) , Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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